Thursday, October 29, 2026

Split Pea Soup with Grilled Cheese Croutons


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A hearty and comforting split pea soup cooked in a slow cooker, paired with crunchy grilled cheese croutons for added flavor and texture.

Ingredients:

  • 1 lb dried split peas, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 4 slices bread
  • 4 slices cheddar cheese

Instructions:

In a slow cooker, combine split peas, onion, carrots, celery, garlic, vegetable broth, thyme, salt, and pepper

Cover and cook on low for 8 hours or on high for 4 hours, until peas are tender

Meanwhile, make the grilled cheese croutons: Preheat a skillet over medium heat

Place a slice of cheese between two slices of bread to make a sandwich

Cook the sandwich in the skillet until the bread is golden brown and the cheese is melted, about 3-4 minutes per side

Remove from skillet and let cool slightly, then cut into bite-sized croutons

Serve the split pea soup hot, topped with grilled cheese croutons


Monday, October 26, 2026

Sesame Steak Salad


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This Sesame Steak Salad is a delicious and nutritious dish that combines tender grilled steak with a fresh and vibrant salad. The sesame dressing adds a delightful Asian-inspired flavor to this satisfying meal.

Ingredients:

  • 1 lb 450g sirloin steak
  • 2 tablespoons sesame oil
  • Salt and pepper to taste
  • 4 cups mixed greens e
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  • , spinach, arugula, lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup sliced almonds
  • 1/4 cup sesame seeds
  • 1/4 cup sliced cucumber
  • For the dressing:
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1 teaspoon grated ginger
  • 2 tablespoons olive oil

Instructions:

Season the sirloin steak with salt and pepper on both sides

Heat a grill or grill pan over medium-high heat and brush it with 1 tablespoon of sesame oil

Grill the steak for about 4-5 minutes per side for medium-rare or adjust cooking time to your desired doneness

Remove from heat and let it rest for 5 minutes before slicing it thinly

In a large salad bowl, combine the mixed greens, cherry tomatoes, red onion, sliced almonds, sesame seeds, and sliced cucumber

In a separate small bowl, whisk together the soy sauce, rice vinegar, honey, minced garlic, grated ginger, and remaining 1 tablespoon of sesame oil

Drizzle the dressing over the salad and toss to combine

Arrange the sliced steak on top of the salad

Serve immediately and enjoy your Sesame Steak Salad


Saturday, October 24, 2026

Vegan Grilled Cheese with Sweet Potato Nacho Cheese


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This Vegan Grilled Cheese with Sweet Potato Nacho Cheese is a delicious twist on the classic grilled cheese sandwich. The sweet potato nacho cheese adds a creamy and flavorful element, making it a satisfying and indulgent meal for vegans and non-vegans alike.

Ingredients:

  • 2 slices of whole grain bread
  • 1 cup cooked sweet potato
  • 1/4 cup nutritional yeast
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • Salt to taste
  • 2 slices of vegan cheese
  • 1 tablespoon vegan butter or oil for grilling

Instructions:

In a blender, combine cooked sweet potato, nutritional yeast, tahini, lemon juice, garlic powder, onion powder, smoked paprika, and salt

Blend until smooth and creamy, adjusting seasoning to taste

Spread the sweet potato nacho cheese mixture onto one slice of bread

Place vegan cheese slices on top of the sweet potato mixture

Top with the other slice of bread to form a sandwich

Heat vegan butter or oil in a skillet over medium heat

Place the sandwich in the skillet and cook until golden brown on both sides, and the vegan cheese is melted, about 3-4 minutes per side

Remove from heat, slice, and serve hot


Wednesday, October 21, 2026

Roasted Cauliflower & Pancetta Soup


Black Gay Clubs Guelph

A rich and creamy soup that tastes great with the nutty flavor of roasted cauliflower and the salty goodness of pancetta.

Ingredients:

  • 1 medium cauliflower, cut into florets
  • 4 oz pancetta, diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 tsp thyme leaves
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Chopped fresh parsley for garnish

Instructions:

Get the oven ready by heating it up to 400F 200C

Add salt and pepper to the cauliflower florets and toss them with olive oil

For 25 to 30 minutes, or until golden brown, roast

Diced pancetta should be cooked in a big pot until it gets crispy

Take out the pancetta and set it aside

Cook the chopped onion in the same pot until it turns clear

After you add the minced garlic, cook for one more minute

Cook the cauliflower and then add chicken broth to the pot

Turn the heat down to low and cook for 10 minutes

Blend the soup until its smooth with an immersion blender

Bring the heat back down

Add heavy cream and thyme leaves and mix well

Add pepper and salt to taste

Serve the soup hot with chopped fresh parsley and crispy pancetta on top

Have fun with your tasty Roasted Cauliflower and Pancetta Soup


Monday, October 19, 2026

Milky Way Milkshake


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Indulge in the creamy goodness of this Milky Way Milkshake, featuring the rich flavors of chocolate, caramel, and chopped Milky Way candy bars.

Ingredients:

  • 2 cups vanilla ice cream
  • 1/2 cup milk
  • 2 tablespoons chocolate syrup
  • 2 tablespoons caramel sauce
  • 1/4 cup chopped Milky Way candy bars
  • Whipped cream optional
  • Additional chopped Milky Way candy bars for garnish optional

Instructions:

Milk, chocolate syrup, caramel sauce, and chopped Milky Way candy bars should all be put into a blender

Mix until its creamy and smooth

Put into glasses

Add whipped cream on top if you like

Add more chopped Milky Way candy bars as a garnish

Serve right away and enjoy


Friday, October 16, 2026

Chocolate Peanut Clusters


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These Chocolate Peanut Clusters are a delicious way to indulge in the rich combination of chocolate and peanuts. These clusters are a quick and simple treat to sate your sweet tooth and are ideal for any occasion.

Ingredients:

  • 12 oz 340g semisweet chocolate chips
  • 2 cups 240g unsalted dry roasted peanuts
  • 1/2 cup 120g creamy peanut butter

Instructions:

Place the semisweet chocolate chips in a slow cooker

Cover and cook on low for 1 hour, stirring occasionally until the chocolate is fully melted and smooth

Stir in the creamy peanut butter until well combined

Add the unsalted dry roasted peanuts and mix until they are evenly coated with the chocolate-peanut butter mixture

Drop spoonfuls of the mixture onto wax paper-lined baking sheets to form clusters

Allow the clusters to cool and set for about 1 hour at room temperature, or you can refrigerate them for faster setting

Once the clusters are completely set, remove them from the wax paper and store in an airtight container


Tuesday, October 13, 2026

Vegan Thanksgiving Tower


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The Vegan Thanksgiving Tower is a stunning layered dish packed with nutritious ingredients, offering a delightful and satisfying alternative for your Thanksgiving feast.

Ingredients:

  • 1 cup cooked quinoa
  • 1 cup mashed sweet potatoes
  • 1 cup cooked lentils
  • 1 cup cooked wild rice
  • 1 cup sauted spinach
  • 1 cup diced tomatoes
  • 1 cup sliced avocado
  • 1 cup shredded carrots
  • 1 cup hummus
  • 1 cup diced cucumber

Instructions:

In a serving mold, layer the cooked quinoa as the base

Spread mashed sweet potatoes evenly over the quinoa layer

Layer cooked lentils on top of the sweet potatoes

Add a layer of cooked wild rice over the lentils

Top with sauted spinach, followed by diced tomatoes

Layer sliced avocado on top of the tomatoes

Add shredded carrots as the next layer

Spread hummus over the carrots

Finish by layering diced cucumber on top of the hummus

Carefully remove the serving mold to reveal the tower

Garnish with fresh herbs if desired

Serve and enjoy


Fudgy Oatmeal Chocolate Bars

These Fudgy Oatmeal Chocolate Bars are a delightful combination of rich chocolate and chewy o...