Low-Calorie Asian Tofu Stir-Fry

This low-calorie Asian tofu stir-fry is a nutritious and flavorful dish thats quick and easy to prepare. Packed with colorful vegetables, protein-rich tofu, and a savory sauce, its a perfect option for a satisfying meal without the guilt. You can adjust the spice level to your preference by adding red pepper flakes.

Ingredients:

• 200g firm tofu, cubed
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced
• 1/2 yellow bell pepper, sliced
• 1 carrot, julienned
• 1 cup snap peas
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon red pepper flakes optional
• Cooking spray
• Salt and pepper to taste
• Chopped green onions and sesame seeds for garnish

Instructions:

Press tofu to remove excess water, then cut into cubes

In a small bowl, mix soy sauce, rice vinegar, sesame oil, and red pepper flakes if using

Spray a non-stick pan with cooking spray and heat over medium-high heat

Add tofu cubes and cook until they turn golden brown, then remove from the pan and set aside

In the same pan, add a bit more cooking spray if needed, then add minced garlic and ginger

Saut for 1-2 minutes until fragrant

Add broccoli, bell peppers, carrot, and snap peas

Stir-fry for about 5 minutes until they begin to soften

Return the cooked tofu to the pan and pour the sauce over the tofu and vegetables

Stir-fry for an additional 2-3 minutes until everything is well-coated and heated through

Season with salt and pepper to taste

Serve the low-calorie Asian tofu stir-fry hot, garnished with chopped green onions and sesame seeds

Enjoy your delicious and healthy meal